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  • Mitchell Rothbardt


Hello everyone. I know it’s been a little while. I hope everyone had a wonderful Thanksgiving. I just wanted to let everyone know what I’ve been up to.

First, as far as my training goes, I’ve been training with a group of powerlifters. It’s been great. These guys are real strong and they’ve been helping me with my form and programming. I’ve noticed a difference already as I’ve hit a new PR in the bench. 265! It’s getting there. I also hit a 20 lb. PR in the three board press with 305. I’m really excited about this and I’ll keep everyone updated on my progress. If you’d like to read my training log, you can go here. Suffice to say that the weights I’m struggling with are these guys warm up sets, but I’m trying to put a few pounds on and I’m working hard. You never stop learning.

Second, my clients are getting great results and I’ve started something new at Express. Semi-private training groups. I’m doing three person fat loss groups. Because of the small size of the group I am able to give everyone the personalized instruction and programming they need, but at a much lower price. It’s more than half off our usual gym rates. I’m really excited about that. We had our first group last Saturday and everyone had a great time. We’re doing it on the weight floor, with weights and intensity. Two things that most gym-goers need desperately. I still see people with zombie-like faces shuffling from machine to machine and it makes me sad.

Mommy, please don’t use the Ab-Coaster

Anyway, that’s pretty much what is going on right now. I will be posting my latest article on Thursday, so please check back for that. It’s about how to stay with your goals this year.

As always if anyone has any questions or comments, please send them my way. Call me or email me. I love to answer questions and it gives me great ideas to write about.

Have a great day and check back on Thursday for the article. See you then!

Mitchell Rothbardt


Discover Your Strength!

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