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Do you have achy knees?

A balky back?

Do you want to move

and feel better?

Join Mitch Rothbardt

Saturday, October 17th at Noon

in the Express Fitness Studio Room for a free seminar on Foam Rolling techniques.






The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.


The Foam Roller is a fantastic and easy way to improve flexibility, improve achy backs and joints and just plain feel better whatever your goals or condition.

Call Mitch Rothbardt at 510-754-7113 or email MitchRothbardtTraining@yahoo.com

for more information


I hope to see you there.


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