I have the secret. This is the one you’ve all been waiting for. THE secret that will allow to finally get the results you’ve always wanted.
Lose weight? Yes.
Get stronger? You bet.
Build muscle? You know it.
OK. Now before I tell you this INCREDIBLE secret I need you to promise me something. I need you to promise me that you will actually take this to heart. I’ve worked with hundreds of people over the past six and a half years. People of all ages, body types, injury histories, conditions and goals and I’m telling you that this secret is bulletproof. It flat out works. Every time! After all it is THE SECRET!!
The one everyone is asking about! The one everyone wants!
The secret that quack Dr. Oz says are in all those books and products he tries to push on you.
All they want is to make a buck off you by lying but I’m giving you the TRUTH for FREE! So, if I’m going to just give you this secret FOR NO CHARGE the least you can do is listen up and do it, OK?
Alright. Are you ready? Oh boy, this is exciting!
HERE IT IS!
THE BIG SECRET!
THE KEY TO ACHIEVING ALL YOUR FITNESS GOALS!
THE ANSWER TO LOSING WEIGHT, GAINING MUSCLE, GETTING STRONGER AND EVERYTHING ELSE YOU’D EVER WANT TO ACCOMPLISH!
You must show up consistently and work very hard.
I know. It’s hard to believe right? Let me tell you, though. In working with all the clients I’ve worked with over the years, the ones who showed up and worked very hard got much better results than the ones who didn’t. I know it’s unbelievable, but it’s true!
Here are a couple of examples. (I’ve changed their names to protect their privacy.) Leslie wanted to lose 20 pounds. She hardly ever missed a session despite a very challenging job and family responsibilities. She worked very hard each during every session no matter what and was mindful of her goals and what she wanted to accomplish when she was eating and outside of the gym. Guess what? She lost 20 pounds and now she can even squat and deadlift more than her bodyweight!
Hilda wanted to lose 20 pounds. She’s missed a lot of sessions for reasons such as going out to eat and “not feeling like it.” She complained and resisted adding any weight to her exercises and anything that made her “uncomfortable.” She didn’t pay much attention to her nutrition outside of the gym and didn’t think much about her goals except when she complained about not hitting them. Guess what? She didn’t lose any weight!
See! It’s science! Showing up consistently and working very hard is the super-secret everyone has been looking for! Aren’t you lucky you found it here?
Mitch Rothbardt, CPT, PN Lean Eating Coach, FMS
2861 Grove Way in Castro Valley
I Help People Discover Their Strength!