Notes and Stuff
Hello, everyone! It’s been a while since I had a regular old update so I thought I lay one out for you and let you know what I’ve been up to and what I will be up to.
First thing is that last Saturday I attended a training seminar in South San Francisco. It was a great experience. There were four lectures: The Evolution of Personal Training, Programming for Small Groups, Core Assessment, and one on intergrating your training passion with your business and your life. I learned a lot of great stuff and I can’t wait to use some of the really good stuff. Now if I could only get some battling ropes!
You have no idea how hard this is until you try it.
The second thing is that March 14th will mark my debut as a competitive powerlifter. I am doing a meet in Sacramento. I have looked at the numbers that people in my weight class have put up and, let’s say that I don’t expect to win anything, but I shouldn’t embarass myself either. I won’t do what this guy did.
Third thing is that in the next year I certainly plan on continuing my regular columns for the Castro Valley Forum and the San Leandro Times. I love doing my column and all the feedback I’ve gotten is pretty positive, so I plan on keeping it up. If there’s anything you’d like me to write about, please let me know.
That’s really about it for the moment. I don’t know when my next column appears in the Forum because I don’t have the schedule for this year yet. I think it’s today, but I’m not sure. I did hand it in so they will run it when they can. Rest assured, it’s a good one. What’s it about, you ask? The Overhead Press. Good stuff. I will post it here after the issue is off the newstands, as usual.
In any case, I hope everyone had a wonderful holiday season and please contact me with any comments or questions. Have a great night!
Mitchell Rothbardt, CPT ACE MitchRothbardtTraining@yahoo.com 510-754-7113 Discover Your Strength!