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  • Mitchell Rothbardt

May 23rd

Hello all! I just wanted to give everyone a quick update on what is going on.

1. I am running some really great deals on one-on-one and small group sessions at both my San Leandro and my Pleasanton gyms. Drop me a line or give me a call for the details. If you like, I’ll send you a flyer. By the way, my small group sessions can have up to five people and for some of the packages it comes out to less than $20 per person per session.

2. On a personal level, I am currently finishing up my training cycle for my next meet which is in Sacramento on May 23rd. I’m very excited. If you remember at my last meet (which you can read about here) my goal going in was an 1100 pound total. I was very happy to hit 1135. At this one, my goal is 1200. I think I can hit a 450 squat, a 265 bench and, maybe, a 500 dead. That would put me at 1215. Those would be pretty big numbers for me and they would represent a massive gain from just six months ago. I’m feeling good and I’m excited. I’ll let you know how it goes. I’ll leave you with a video of one of the guys I train squatting 1003 pounds. He’s quite a bit stronger than me.


Have a strong day!

Mitchell Rothbardt, CPT

MitchRothbardtTraining@yahoo.com MitchRothbardtFitness.com 510-754-7113 Discover Your Strength!

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