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  • Mitchell Rothbardt

Max day coming soon!

Hello all. I just wanted to give everyone a quick update about my own training. It's been going well. This morning I deadlifted 335 lbs. for nine reps. I think I'm right on track for my 400 deadlift, 400 box squat and 175 overhead press. I'm pretty sure I'll crush the deadlift and box squat and probably just get the press, but I don't know about my 275 bench press. All my lifts keep going up, but my bench seems to be stuck. It's got to be a technique issue but I can't figure it out. I'm going to do this week, do a deload next week and then do some max lifts the week after that and see where I am. After that I'll see where I want to go. If my bench is as far behind as I think it may be. I'll probably try to focus on that. We'll see what happens, though.

If I can get someone to video the lifts I'll post them. In any case, we'll talk again soon. Have a great day!

Mitchell Rothbardt, CPT ACE

Mitch Rothbardt Training


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