Let’s face it. Sometimes things hurt. Our back is tweaky, our hips, our shoulders. Exercising regularly can definitely reduce the frequency of injury and also can reduce the amount of time we’re injured, but nothing can emilinate injury altogether. We’re human, after all!
One thing I know can be very frustrating is not knowing what we can and should do when we’re hurt. What I’m going to show you today is a great exercise to do when we do have those back tweaks we’re talking about.
In this video I:
explain why you may have that back issue
show you how to do the exercise
explain why you should do the exercise
explain how to really get your core set and the value of it
explain what you should be thinking about and feeling for when you have those tweaks and issues
This exercise has helped many of our members out and they’ve helped me tremendously. Take a few minutes and watch.
Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, FMS Castro Valley Fitness 2861 Grove Way 510-755-9191 Mitch@CastroValleyFitness.com