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  • Mitchell Rothbardt


The other news is that I finished the first month of my four month program. I can definitely tell that I have improved my bench. I had to make a form adjustment on my box squats so I’m not sure on those. I wasn’t stopping on the box.  I was doing more of a touch-and-go thing. I’m probably about the same on my max but I don’t think I’ve improved much. That’s OK. I’ve got to do it right. This next month I start on cluster training. With that, what you do, is a series of doubles with a 10 second rest in between them. For example, you’ll do 2 reps then a 10 second rest four times. That’s one set. You do it at about your 5 rep max and it’s like lifting your 5 rep max 8 times. That sounds fun. 

Anyway that’ll do it for today. Talk to you soon, and don’t forget to subscribe! It’s free and much more fun than the vast majority of spam emails you get. 

Mitchell Rothbardt

(coming soon)

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