Friday Workout 19
- Mitchell Rothbardt
- Jul 23, 2020
- 1 min read
We’re gonna get buff today!
A nice upper body dumbell workout for you.
I figure it’s summer time so let’s get it rocking!
Or something like that.
DB Bench Press 4 sets 6-8
One Arm DB Row 4 sets 8-10
Lying DB Tricep Extensions 4 sets 10-12
DB Curls 3 sets 10-12
Rear Delt Raise 3 sets 8-10
Medicine Ball Slams 6 sets of 6
Mitch Rothbardt, CPT, Pn2, Egoscue PAS Castro Valley Fitness 2861 Grove Way 510-755-9191 mitch@CastroValleyFitness.com
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