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  • Mitchell Rothbardt

Friday Workout 19

We’re gonna get buff today!

A nice upper body dumbell workout for you.

I figure it’s summer time so let’s get it rocking!

Or something like that.


DB Bench Press 4 sets 6-8


One Arm DB Row 4 sets 8-10

Lying DB Tricep Extensions 4 sets 10-12


DB Curls 3 sets 10-12

Rear Delt Raise 3 sets 8-10


Medicine Ball Slams 6 sets of 6

Mitch Rothbardt, CPT, Pn2, Egoscue PAS Castro Valley Fitness 2861 Grove Way 510-755-9191 mitch@CastroValleyFitness.com

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